Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season

Unlock the secrets of peak performance as Coach Patrick from Endurance Nation reveals how to tailor your training for the 2024 season. This episode is a goldmine for age group athletes eager to optimize their endurance training with a strategy that's more than just logging miles. Patrick, leveraging the collective know-how of a 500-strong athlete community and years of expertise, debunks the myth of equal training time, steering you towards high-quality workouts that promise progress. He shares the blueprint for annual training plans that evolve with cutting-edge sports science, ensuring you're always at the forefront of athletic development.