We Trail You (Should) Trail

• 7:30 how to get started with running trails
  
  o Salomon Toronto Trail group
  
  o Trailforks


• 9:50 why trail running is useful for road runners and triathletes\


• 17:00 walk the hills! (sometimes)


• 22:35 trail running equipment
  
  o Shoes
  
  o Packs


• 32:45 innovations stemming from trail running and mountain biking


• 35:00 listener question about freezie best practices

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