Training in Extreme Cold
- Author
- Michael Liberzon
- Published
- Fri 04 Feb 2022
- Episode Link
- https://zencastr.com/z/HcDPUMFh
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- 5:30 how training in cold air affects our lungs
- 10:00 exercise induced bronchoconstriction
- 14:00 Michael’s advice for cold-weather training
- 15:15 negative performance impacts of cold weather
- 22:30 clothing strategies for cold weather
- 31:15 on warmups
Check out the source of much of this conversation: Alex Hutchinson's piece in Outside Mag.
