On Cross Country Skiing and Speed Skating
- Author
- Michael Liberzon
- Published
- Mon 20 Dec 2021
- Episode Link
- https://zencastr.com/z/hJkwo825
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- 4:00 cross country skiing and VO2max
- 7:30 the central vs peripheral VO2max debate
- 11:30 the value of switching training modalities
- 16:00 mental health benefits of outdoor winter sports
- 18:45 the awesomeness of speed skating
- 23:30 skating aerodynamics
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