Getting High

• 3:40 living at sea level then moving to altitude


• 9:55 the aerodynamics of higher altitude


• 13:15 everyday training interventions using altitude or hypoxia


• 14:45 ‘live low – train high’


• 20:40 respiration restriction masks


• 24:15 ‘live high – train low’


• 28:30 non-responders to altitude stimulation


• 34:00 how far can you push the excess oxygen advantage?


• 37:40 effects of altitude on performance (ftp) testing


• 40:00 listener question on the use of power during outdoor rides

Resources:

The Cycling Power Lab altitude calculator

EP 13 - Sebastian Weber

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