Bonkers Heat & RPE-Based Training
- Author
- Michael Liberzon
- Published
- Fri 09 Jul 2021
- Episode Link
- https://zencastr.com/z/OdMdalkZ
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- 3:30 how humidity affects the perception of temperature
- 10:45 the wet bulb temperature
- 23:00 tips for managing the heat
- Avoid training in the hottest hours of the day
- Stay hydrated. Plan your workouts / routes accordingly
- Be careful coming off the bike into a run
- 34:00 listener Q&A on RPE training
