51 - Missing Workouts
- Author
- Michael Liberzon
- Published
- Thu 07 May 2020
- Episode Link
- https://zencastr.com/z/EKxaKNtt
- 2:00 missing swim workouts
- Challenge dryland workout can be found here
- 5:45 the big picture of scheduling
- 9:30 Andrew’s case study of one
- 13:00 spreading your volume
- 17:30 don’t do Lionel’s workouts!
- 20:30 the pain of the Training Peaks red workout
- 22:00 ask your coach!
- 24:30 why static training plans are tricky
- 26:00 can AI solve this problem?
- 29:30 only increase training stress if you have the capacity to increase recovery!
- 31:30 become a supporting member of Endurance Innovation
- 33:30 listener call-out about the new team GB track bike
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