Endurance Innovation

This week, we welcome Joe Staunton, owner of Ceyrest Performance, a coaching and sport consulting company. Joe, with a background in archaeology and anthropology, offers a unique perspective on endur…

Sam Barley, a bike fitter, aero tester for Body Rocket and triathlon coach is on the show to discuss aerodynamic testing and how it shapes bike fit. He shares how he moved from traditional bike fitti…

For this episode we welcome Ronan McLaughlin, Senior Tech Editor for Escape Collective and host of the Performance Process and Geek Warning podcasts. Michael and Ronan delve into the world of perform…

Michael and Andrew welcome professional triathlete and coach Miranda Tomenson to the podcast. Miranda shares her experience prepping for and racing the IM NA Championship in the Woodlands TX, Texas, …

Cycling coach Marinus Petersen returns to revisit bicarbonate supplementation tips and to discuss training around the first lactate threshold (LT1).  Petersen shares his views on intensity domains, t…

Our guest this week is Marinus Peterson of Kilowatt Coaching. Marinus is an accomplished cyclist and coach with a wealth of knowledge on endurance training. In this episode, we explore the importance…

Lauren Thomas and Ian Marling from Maurten join us to present findings - old and new - for efficacy of bicarb supplementation in the endurance sport context. We explore the unique advantages of Maurt…

Body Rocket founder Eric DeGolier joins Andrew and Michael to delve into the complexities of aerodynamic measurement in cycling, challenging the limitations of traditional methods. We explore the inh…

Listeners to the podcast get $50 off the purchase price of the Cool Bottle before DEC 31! Use code COOL2024.

Coach and podcaster Mikael Eriksson joins Michael to explore into the world of endurance sp…

One of our favourite guests from the pre-hiatus days is back to talk about:

• The Power of Collaboration: Discover how Bjorn's connections with other experts, like Javier Sola, have shaped his underst…

Michael and Andrew reveal the Cool Bottle - their (plus Phil Hare's) project that will allow any cyclist with aero extensions to have on-bike per-cooling. Andrew takes us from the birth of the concep…

Former pro triathlete and PhD candidate Antoine Jolicoeur-Desroches speaks with Andrew and Michael about training and racing in hot conditions and his two studies on popular devices: the Omius headba…

Lindsey Hunt of Precision Fuel & Hydration joins Michael to talk about his research into sweat, his novel sweat rate calculator, and his recommendations for maximizing performance in hot conditions. …

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 1:45 meet John Buckley of Streamlines and Velosense
• 8:15 the birth and current state of the Streamlines Aeros aero…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 3:00 on when to open your car windows
  • Average vehicle has a CdA of 0.6, so only ~11kW or 14hp used to overcome aer…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:00 the state of the bike industry
• 6:30 supply chain challenges
• 14:00 what the future holds for the bike industry …

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:00 meet life-long runner and retired professor of engineering Hans van Dijk
• 5:00 meet (also a) lifelong runner a…

• 1:00 #1 Episode 87 - Bruce Rogers on HRV Estimation of Aerobic Threshold
• 4:30 #2  Episode 103 - Kolie Moore on VO2max
• 5:50 #3 Episode 127 - Dan Bigham Returns
• 7:05 #4 Episode 110 - Marco Altini on Biofe…