#086: The Power of Why: Understanding the Energy of Gratitude

What is the missing ingredient to gratitude and how can we express it more deeply? In today's episode, I talk about the power of asking one simple question: Why?

In yesterday's episode, I talked about the idea of being grateful wherever you happen to be. You can make a simple list of everything you are grateful for, no matter the size or value.

Today, I talk about why it's important to not just focus on what we are grateful for, but also why we are grateful for it.

I encourage you to pick one thing or person your are grateful for and list the reasons why, allowing yourself to feel the emotion of gratitude. By doing so, you can create a different energy and activate a feeling of gratitude within yourself.

As always, thanks for listening!

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