#085: Find Gratitude Everywhere: How to Appreciate Your Surroundings

What's the missing ingredient in gratitude? Everything! As in, focus on every-little-thing, not just the big things we usually think about.

In this episode, I talk about the importance of expressing gratitude for the little things in life, as well as the benefits of creating a gratitude list.

I suggest taking a few moments to look around your current environment and make a list of at least five things you are grateful for.

By doing so, you can become more aware of the things that bring you joy and cultivate a greater sense of appreciation for life's simple pleasures.

In tomorrow's episode, I'll talk about the power of adding "why" to your gratitude list.

As always, thanks for listening!

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Website: https://drthor.tv/