#047: Are You Using a Label Maker On Yourself?

In this episode, I reflect on the concept of labeling and its impact on our perception of others and ourselves.

We often judge people and assign them labels in our mind, like "rude" or "stupid," and these labels limit their ability to change and grow in our eyes. The same goes for the labels we put on ourselves, and they can affect our self-image and self-esteem.

To combat this, I suggest two steps: first, to be conscious of our thoughts and stop adding new labels, and second, to identify and remove the old labels we have put on ourselves.

The only labels we should be assigning are those for our office files.

As always, thanks for listening.

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