#032: The Power of 30 Day Resolutions

In today's message, I explore the power of making 30 day resolutions, as opposed to year-long ones.  We've probably all made New Years resolutions that lasted -- what? -- maybe a month? Well what if we made it easier to stick to resolutions? One way is to shorten the time commitment required.

I decided this year  I would adopt a practice of having 30 day resolutions. For the first month, I committed to (and completed!) a Dry January (no alcohol.) It worked really well, so I'm going to continue  setting 30 Day Resolutions for the rest of the year.

I discuss the practice in this episode, and give some ideas of what you might consider for month-long resolutions.

As always, thanks for listening!

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Website: https://drthor.tv/