Episode 1
- Author
- Ayla Akin
- Published
- Wed 15 Mar 2017
- Episode Link
- https://www.podomatic.com/podcasts/en3perform/episodes/2017-03-15T05_36_33-07_00
Jamie Skipper 'Mindset Coach' chats to Ayla about the mental challenges we can face during a weight loss programme and how best to combat them.
