Emilie Petras S01 EPS 153

In the latest episode of the Empowerography Podcast, my guest is Emilie Petras. I'm the Wellness Warrior Coach or Emilie Petras. I was born and raised in Darmouth, Nova Scotia where I learned a love of movement through various sports. I later found myself living in Gaborone, Botswana for several years as a Master Personal Trainer and teacher, at high end private gym that serviced a combination of international expats, local government officials and successful business owners.  In this episode we discuss fitness, personal training, family, culture, sports, insecurity and being a wellness warrior.

IG - https://www.instagram.com/wellnesswarriorcoach_live

FB - www.facebook.com/emiliepavey

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“So you know when you go and visit somewhere” - 00:02:57

“I’ve been calling myself a warrior for years” - 00:16:10

“We need to focus on what we can control” - 00:40:32