Pilot How I Overcame Anxiety Using EFT and Why You Should Try It

Send Lita Goddess of Growth encouragement

Have you ever felt trapped in repetitive thought patterns that drain your energy and keep you stuck? That's exactly what Emotional Freedom Techniques (EFT) helps address. As someone who's practiced EFT since 2009, I've experienced profound shifts in my mental wellbeing through this powerful combination of ancient Chinese acupressure and modern psychology.

In this deeply personal episode, I take you through the fundamentals of EFT—a practice that works by tapping on specific meridian points while focusing on emotional challenges. The beauty lies in its simplicity and effectiveness. You'll learn the exact tapping sequence I use, starting from the eyebrow and moving through key points on the face and body while affirming self-acceptance: "Even though I feel [emotion], I deeply and completely love and accept myself."

What makes EFT remarkable is how it brings us into the present moment, away from dwelling on past traumas or future anxieties. I share a touching story about a little girl who overcame her phobia of buttons in just 20 minutes using this technique. My own journey with EFT has been transformative—helping me navigate life at 50 with its inevitable responsibilities and challenges. Rather than getting lost in overwhelming emotions, this practice guides me back to my inner wisdom, building resilience and trust in myself.

The world feels increasingly challenging, making self-car

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