Pilot - Finding Freedom: From Trapped to Transformed

Send Lita Goddess of Growth encouragement

From escaping into books as a child to becoming the self-proclaimed "Goddess of Growth" at 50, my path has been anything but straightforward. Born to a single mother in the 1970s, I grew up seeking refuge from reality through imagination, eventually leaving home at 17 – a surprising move for someone described as the quietest child with little confidence or ambition.

Marriage at 19, followed by divorce, became the catalyst for returning to education and earning a business degree. Yet academic achievement alone couldn't free me from the mental loops that kept me trapped in regret and self-doubt. The real transformation began in my mid-30s when I discovered alternative therapies while training to become a counselor. In 2009, I trained in hypnotherapy, EMDR, and most significantly, Emotional Freedom Techniques (EFT), which became my daily practice and the key to mental freedom I never thought possible.

The Empowerment Diaries podcast combines my expertise in life coaching, EFT, and spiritual practices (including 25 years studying astrology) to create a space where we can explore growth together. Whether you're struggling with anxiety, limiting beliefs, or feeling stuck in patterns from your past, I'm here to share practical tools that transformed my life and can transform yours too. Join our community where we support each other through challenges, celebrate breakthroughs, and recognize that e

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Thank you for listening to and supporting Empowerment Diaries! Your subscriptions help me maintain a consistent presence and continue creating meaningful content. As a token of gratitude, exclusive discounts are available to friends and supporters—be sure to check out the links in the show notes. Together, we can keep the conversation going and empower lives through every episode. Stay inspired, and thank you for being part of this journey!