Pilot - Emotional Freedom Techniques: Ancient Wisdom Meets Modern Psychology

Send Lita Goddess of Growth encouragement

Trapped in repetitive thought patterns? Feeling overwhelmed by life's challenges? Emotional Freedom Techniques (EFT) might be the key to unlocking your emotional resilience.

Having practiced EFT since 2009 when I first qualified as a consultant hypnotherapist, I've witnessed its transformative power firsthand. This powerful tool combines ancient Chinese acupressure with modern psychology, allowing us to release emotional blocks by tapping on specific meridian points throughout our body. The beauty lies in its simplicity – anyone can learn it, practice it anywhere, and share it with loved ones.

What draws me most to EFT is how it breaks the cycle of repetitive storytelling that often accompanies trauma. Instead of rehashing the past or anxiously anticipating the future, tapping anchors us firmly in the present moment. I share a remarkable story about a young girl who overcame her button phobia in just 20 minutes through this technique, demonstrating how quickly EFT can dissolve even deeply-rooted fears.

The podcast walks you through a complete EFT session, teaching you how to identify challenging emotions, rate their intensity, and systematically tap through meridian points while repeating affirming statements. This practice helps quiet the nervous system and builds a foundation of self-trust – because if we can't trust ourselves, how can we truly trust anyone else?

At 50,

Discounts 20%+ off Adaptogenic Coffee!
Enhance your day with London Nootropics' adaptogenic coffee. Perfect for focus, energy, and balance.

10% off Wellness Patches
Explore StrongLife wellness patches—natural support for balance, energy, and vitality.

20% off - Record Studio-Quality Podcasts
Create pro podcasts with Riverside.fm! Studio-quality audio & video, anywhere. Start today! 🎙️

$20 towards your podcast subscription
Launch your podcast with Buzzsprout! Easy tools, reliable hosting, and growth tips. Start today! 🎙️

£17 Bundle for £6 Eco-Friendly
Try smol’s eco-friendly cleaning! Effective, sustainable, and delivered to your door. Try today 🌱

£100 for you and a friend Sky
Join and benefit from the refer a friend to Sky bonus voucher of £100.

20-30% off Tymo & Seasonal Offers
Enter the URL below for your discount ranging from 20% upwards

£5 off First Purchase Adaptogenic Coffee
London Nootropics great tasting Adaptogenic Coffee and a purchase means joining a warm community.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Thank you for listening to and supporting Empowerment Diaries! Your subscriptions help me maintain a consistent presence and continue creating meaningful content. As a token of gratitude, exclusive discounts are available to friends and supporters—be sure to check out the links in the show notes. Together, we can keep the conversation going and empower lives through every episode. Stay inspired, and thank you for being part of this journey!