Pilot - Breaking Free from Burnout

Send Lita Goddess of Growth encouragement

Feeling completely drained, disconnected, or stuck? You're not alone. In this deeply personal episode of The Empowerment Diaries, I share my own experiences with burnout—from the week I spent bedridden in my early thirties to more recent moments of overwhelm that forced me to pause and recalibrate.

Burnout isn't a sign of weakness; it's often a powerful invitation to reassess our path and priorities. Using my background in emotional freedom techniques and coaching, I explore how these seemingly challenging moments can become transformative opportunities for growth when we learn to listen to our body's wisdom.

The journey from exhaustion to empowerment starts with practical strategies that anyone can implement. We delve into the healing power of creating what I call a "third space"—a sanctuary separate from work and relationships where you can simply be, reflect, and reconnect with your inner guidance. Whether it's a physical corner in your home with candles and meaningful objects, a regular walking routine in nature, or even a virtual community of like-minded souls, this sacred space allows you to tap into your spirit's wisdom when life feels overwhelming.

Alongside boundary-setting exercises and meditation practices, I share how shifting from stress-based motivation to a faith-focused approach transforms our relationship with productivity and purpose. The breakthrough comes when

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