From Anxiety to Empowerment: CBT Strategies for Women in Toxic Relationship Patterns

What was your biggest Takeaway from this Episode! I would Love to hear from you!

🚨 Are you tired of feeling stuck in the cycle of people-pleasing, overthinking, and relationship anxiety? You're not alone. Many women struggle with breaking free from toxic patterns that keep them trapped in self-doubt and emotional exhaustion.

In this powerful episode of Empowering Women in Conversations, I sit down with Patrick Martin, LCSW, to dive deep into Cognitive Behavioral Therapy (CBT) strategies that can help you reclaim your confidence, set boundaries, and step into your authentic power.

🔍 In this episode, we cover:
✅ The hidden reasons why people-pleasers struggle in relationships
✅ How CBT helps rewire negative thought patterns and ease anxiety
✅ Practical tools to stop overthinking and self-sabotage
✅ The secret to setting boundaries without guilt or fear
✅ How to shift from reactive to empowered communication

If you've ever felt like you're carrying the emotional weight of your relationships, this episode is for you. Learn how to break free and start living life on your terms. 💪✨

🎧 Tune in now and take the first step toward empowerment!

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💖 Struggling with stress, overwhelm, or constant anxiety? Take my FREE 5-Day Relief Challenge and learn simple, science-backed techniques to calm your mind, reset your nervous system, and take control of your emotions. Each day, you’ll get a guided exercise to help you build emotional resilience and find relief—fast!

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→🔗 Join the 5-Day Relief Challenge!

Connect with Patrick Martin, LCSW

🌐 Website: The Mental Health Toolbox
📷 Instagram: @mentalhealthtoolbox
📘 Facebook: The Mental Health Toolbox
🐦 Twitter: @PMartinLCSW
💼 LinkedIn: Patrick Martin, LCSW
🎙️ Podcast: The Mental Health Toolbox

📢 Connect with Us!

🌐 Website: www.anitasandoval.com
📷 Instagram: @anita_sandoval
🐦 Twitter: Anita Sandoval@PACCTX
💼 LinkedIn: @Anita Sandoval

📺 YouTube: Empowering Women In Conversations

• If you enjoyed this episode feel free to listen in to our previous episode: 

Breaking Free: Unmasking Narcissistic Abuse and Empowering the People Pleaser Within

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