Quick tools to beat burnout: How to Protect Your Energy (The Repay Cycle™ Part 3 of 3)
- Author
- Allison Ly
- Published
- Tue 20 May 2025
- Episode Link
- None
Quick tools to beat burnout! How to Protect Your Energy When You’re Always the One Helping
Episode 6: Exhausted from Caring Too Much? Fix Burnout with These Tips (The Repay Cycle™ Part 3 of 3)
If you’re constantly helping others—especially your immigrant parents—but feel burnt out, overwhelmed, or feel like cutting ties is the only way for you to get some peace, this episode is for you.
Learn to alleviate emotional fatigue, prioritize self-care, and set effective boundaries without cutting ties with your loved ones.
In Part 3, the final part of The Repay Cycle™ series, Allison Ly shares simple yet powerful ways to protect your energy without giving up your values or your relationships.
Learn how to make mindful choices, reduce resentment, and create space to care for yourself too. Listen as Allison shares practical steps to recognizing your values, prioritizing urgent tasks, and incorporating enjoyable activities to reduce stress.
What You’ll Learn:
- A practical tool to track your emotional and energy levels
- How to decide what’s urgent vs. important in family requests
- Ways to align your actions with your values so you feel less guilt
- Small shifts that make a big difference in how you show up for yourself and others
- The foundation for setting boundaries without feeling selfish
Resources Mentioned:
📄 Download visuals & PDFs: https://heyallisonly.com/podcast
💻 Learn about 1:1 coaching & Unshaken Confidence: https://heyallisonly.com
Subscribe & Follow to stay updated with each new episode!
Episode Timeline:
00:00 What to do when in The Repay Cycle™
01:38 Understanding Your Energy Levels
05:02 Reflecting on Your Values
08:07 Prioritizing and Setting Boundaries
13:59 Practical Tips for Self-Care
15:21 Why This is Important For You
Show notes and more at: https://heyallisonly.com/podcast/6
____
Free Resources:
The Repay Cycle Summary and PDF: https://heyallisonly.myflodesk.com/repay
Sign up for Adults with Immigrant Parents Email Community: https://heyallisonly.myflodesk.com/email
3 Easy Ways to Tackle Your Negative Self Talk: https://heyallisonly.myflodesk.com/start
Get my Free Quickstart Guide to Help You Help Your Loved Ones: https://heyallisonly.myflodesk.com/resource
Episode 6: Exhausted from Caring Too Much? Fix Burnout with These Tips (The Repay Cycle™ Part 3 of 3)
If you’re constantly helping others—especially your immigrant parents—but feel burnt out, overwhelmed, or feel like cutting ties is the only way for you to get some peace, this episode is for you.
Learn to alleviate emotional fatigue, prioritize self-care, and set effective boundaries without cutting ties with your loved ones.
In Part 3, the final part of The Repay Cycle™ series, Allison Ly shares simple yet powerful ways to protect your energy without giving up your values or your relationships.
Learn how to make mindful choices, reduce resentment, and create space to care for yourself too. Listen as Allison shares practical steps to recognizing your values, prioritizing urgent tasks, and incorporating enjoyable activities to reduce stress.
What You’ll Learn:
- A practical tool to track your emotional and energy levels
- How to decide what’s urgent vs. important in family requests
- Ways to align your actions with your values so you feel less guilt
- Small shifts that make a big difference in how you show up for yourself and others
- The foundation for setting boundaries without feeling selfish
Resources Mentioned:
📄 Download visuals & PDFs: https://heyallisonly.com/podcast
💻 Learn about 1:1 coaching & Unshaken Confidence: https://heyallisonly.com
Subscribe & Follow to stay updated with each new episode!
Episode Timeline:
00:00 What to do when in The Repay Cycle™
01:38 Understanding Your Energy Levels
05:02 Reflecting on Your Values
08:07 Prioritizing and Setting Boundaries
13:59 Practical Tips for Self-Care
15:21 Why This is Important For You
Show notes and more at: https://heyallisonly.com/podcast/6
____
Free Resources:
The Repay Cycle Summary and PDF: https://heyallisonly.myflodesk.com/repay
Sign up for Adults with Immigrant Parents Email Community: https://heyallisonly.myflodesk.com/email
3 Easy Ways to Tackle Your Negative Self Talk: https://heyallisonly.myflodesk.com/start
Get my Free Quickstart Guide to Help You Help Your Loved Ones: https://heyallisonly.myflodesk.com/resource
