Empowered with Immigrant Parents

Are you juggling the weight of caring for your immigrant parents while also living out your dreams? Are you finding yourself stuck in negative self-talk, guilt, fear, burnout, or resentment?

If so, you're not alone. I get it.

I've been there.

But here’s the thing: you don’t have to choose between your goals, ambitions, and caring for your loved ones. This podcast is your guide to empower yourself to thrive in both worlds - so that you can take care of yourself AND your loved ones in ways that work for you.

The pressure to be the best version of yourself, to give your family everything they need, and to chase your own dreams… it’s real. But you don’t have to do it alone.

I’m Allison Ly — a fellow adult child of immigrant parents here as your coach and host. I have a background in mental health therapy and have worked with adults with immigrant parents, or individuals with immigrant backgrounds for 10+ years.

In this podcast, I’m going to give you practical tips, relatable stories, and the tools to navigate the unique challenges of being an adult with immigrant parents.

You’ll learn how to show up for yourself, your career, and your relationships in ways that feel authentic, without feeling like you’re losing yourself in the process.

Let's leave the negative self-talk, self-doubt, and self-sacrifice patterns behind so that you can start to unlock your fullest potential.

If you’re ready to feel even more empowered, and confident, and show up as the best version of yourself - while still giving back to those you love hit subscribe to start to unlock your fullest potential.

Check out my website: www.heyallisonly.com

Relationships Self-Improvement Education Society & Culture Self Improvement

Update frequency: every 6 days
Average duration: 14 minutes
Episodes: 10
Years Active: 2025

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You Always Have a Choice — Choose How to Show Up In Everyday Moment

You Always Have a Choice: Choose How to Show Up In Everyday Moment

Episode 10: How to Shift Your Mindset in Everyday Moments
🎧 Empowered with Immigrant Parents Podcast with Allison Ly

Gotta show up eve…

00:10:21 | Tue 24 Jun 2025

3 Ways to Take Up Space Without Guilt: 3 Thoughts to Challenge

Episode 09: 3 Ways to Take Up Space Without Guilt: 3 Thoughts to Challenge

In Part 2 of our conversation about taking up space, we’re diving into the real thoughts that hold adults with immigrant pare…

00:22:45 | Tue 10 Jun 2025

It's Not Your Fault: Why Adults with Immigrant Parents Struggle to Take Up Space

Episode 08: Why Adults with Immigrant Parents Struggle to Take Up Space

Ever find it hard to take up space — to speak up, ask for what you need, or even just exist fully in a room? You’re not alone.

…

00:12:29 | Tue 03 Jun 2025

The Truth About Setting Boundaries

What Lending a Sweater Can Teach You About Boundaries

Episode 7: The Truth About Boundaries: What No One Tells You

Many of us overlook these facts about setting boundaries - and this is detrimental to …

00:16:21 | Tue 27 May 2025

Quick tools to beat burnout: How to Protect Your Energy (The Repay Cycle™ Part 3 of 3)

Quick tools to beat burnout! How to Protect Your Energy When You’re Always the One Helping

Episode 6: Exhausted from Caring Too Much? Fix Burnout with These Tips (The Repay Cycle™ Part 3 of 3)

If you’…

00:16:29 | Tue 20 May 2025

Why It’s So Hard to Say "No": The Repay Cycle™ Part 2 of 3

Why It’s So Hard to Say "No" as Adults with Immigrant Parents

Episode 5: Your Values or Your Family's? The Repay Cycle™ Part 2 of 3

Are you constantly giving, helping, and sacrificing—yet still feel gu…

00:10:42 | Tue 13 May 2025

Ever Feel Guilty No Matter What You Do? This Might Be Why

Episode 4 - Ever Feel Guilty No Matter What You Do? This Might Be Why

How Guilt & Sacrifice Keep You Stuck: The Repay Cycle™

If you're an adult with immigrant parents and feel caught between two worlds…

00:17:53 | Tue 06 May 2025

Quiet Your Inner Critic: 5 Reminders All Adults with Immigrant Parents Need

Episode 4 - Ever Feel Guilty No Matter What You Do? This Might Be Why

How Guilt & Sacrifice Keep You Stuck: The Repay Cycle™

If you're an adult with immigrant parents and feel caught between two worlds…

00:17:14 | Tue 29 Apr 2025

Navigating Two Worlds with Immigrant Parents | What to Expect | Intro

Episode 2 - Navigating Two Worlds with Immigrant Parents | What to Expect | Intro

Welcome to Empowered with Immigrant Parents Podcast!

I’m so excited to introduce you to the heart behind this podcast: …

00:17:24 | Tue 29 Apr 2025

Welcome to Empowered with Immigrant Parents

00. Trailer

Are you juggling the weight of caring for your immigrant parents while also living out your dreams? Are you finding yourself stuck in negative self-talk, guilt, fear, burn out or resentme…

00:02:19 | Mon 24 Feb 2025

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