A free & easy wellness habit that you just have to try

There are so many ways that we can improve our health and wellness and this one is both easy and free! Does it get any better? Staying in line what I talked about last week, here’s another fantastic way to calm and heal your nervous system. My husband and I have both been incorporating this one and we both agree that it’s so worth adding into your routine! 

Timestamps:

• [2:55] Cold Showers
• [5:04] We have been primed to be in protective mode.
• [7:40] The Wim Hof Method and how cold showers benefit you.
• [10:45] Getting stricter with our habits.
• [11:15] Weight loss due to cold showers.

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