5 things to do when youre in a funk

We’ve all been there. A time or two, or a thousand. We’re moving and grooving and then BOOM, we are uninspired and find ourselves in a big ol’ rut. It happens to the best of us! Here’s a few easy tips to re-light your fire and get you back in action in no time!

Timestamps:
4:28 - Reflect
6:41 - Research for motivation
8:29 - Get good at creating boundaries
10:21 - Play
13:19 - Rest
14:55 - Change your routine

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