EP 3 - How PAIN Helps us Recover and Become Stronger

1:14 What is pain and why do we fear it?

2:25 The more we endure, the better the result - do we encourage it?

4:07 If we let go, where do we stand? 

5:35 Listen to your pain and give attention to sections - there’s a reaction

6:40 It’s feedback, so make a decision but never ignore it

8:41 We are always dealing with some sort of pain - motivational

11:23 Physical and mental side - what is the parallel?

14;53 Tapping into the uncharted area

16:00 We’re programmed to run away from pain- don’t mute it

17:15 Where are you feeling it? And make a list