Empowered Talk
It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered.
Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the success mindset for your goals. Empowered Talk is dedicated to helping you identify and eliminate the pain, so that you can either remove it, work with it or move around it.
After years of looking for answers and proven methods on how to become fully, authentically and unapologetically empowered, Ashley Soden and Fred ‘Biggie’ Smalls teamed up to bring you this show. they knew that it was their responsibility to share this empowerment with you. Welcome to the Empowered Talk podcast!
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 12
- Years Active
- 2021
EP 12 - Using Your Vision in the Face of Failures
1:33 What happens when you feel that vision and you come up short
2:30 Determination to make things work: Fred’s personal journey
4:35 Pros do fail, too! Ashl…
EP 11 - Using Your Vision to Fuel The Things You Need to Overcome
1:22 How to overcome negativity and doubt?
4:41 It doesn’t really matter if you fail
5:32 The world of training - the pain is worth it
8:08 There is a huge difference- the emotions and the vision
10:45 G…
Are You Keeping the Vision in Check?
EMPOWER YOUR BODY KICKOFF: Register HERE for February 2021
https://go.oncehub.com/AshleySoden
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Don’t miss an episode:
www.EmpoweredBodies.org/EmpoweredTalk
Open a treasure box:
Empowering Tactics to Start Your Day Just Right
0:22 How to wake up in the right mental space?
1:52 Your day starts the night before
2:29 Your first thought - what I need to accomplish today?
3:09 Gratitude - practice the emotion
3:58 Should I think…
How to Stay Authentic by Branding Your Passion
1:22 Authenticity shining through- do it for yourself
3:10 When you tell me I can, I feel like I can’t
6:00 Being authentic comes in more than one form
7:27 Coaching and copycatting- people notice this
8…
EP 7 - Finding Your Truth - Why it is Important and How to Do it
1:22 Why is finding your truth so damn important?
2:29 Happiness, joy, and results
3:28 Am I doing what I’m supposed to be doing?
7:30 The excuses we tell us in place of fear
9:08 It becomes the burning …
Reverse-Engineer the Pain and Turn it to Pleasure
1:18 Leaving behind the pain and transforming it into pleasure
2:04 Fred’s goal is to help people to change their physique
2:31 Woman will go through the stage of not feeling empowered anymore
5:30 Chan…
False Beliefs about Time and Money
1:20 Social media influence and how we spend our time
3:46 Breaking it into micro-segments throughout the week
4:24 It’s an investment and you get THIS in return
5:18 What do you want and how do you ac…
EP 4 - What Insecurities are Preventing You from Taking Action
1:20 The biggest insecurity that prevents you to do bigger
2:39 When you’re feeling you’re not enough
4:14 Mindset & waiting - it’s you who’s stopping you
5:50 It will just be one foot in front of the o…
EP 3 - How PAIN Helps us Recover and Become Stronger
1:14 What is pain and why do we fear it?
2:25 The more we endure, the better the result - do we encourage it?
4:07 If we let go, where do we stand?
5:35 Listen to your pain and give attention to sectio…
AH-HA Moments that Changed the Game
In this episode of the Empowered Talk Podcast, follow along with Ashley & Fred as they share the pivotal moments that changed the game for them!
The Journey Ahead
It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and…