010: Ten Boundaries That Give You Your Life Back

If your time, energy, and attention feel like they belong to everyone but you, this episode is for you. Brent shares 10 simple boundary actions that take less than a minute to implement—but each one can save you 10 minutes (or more) of stress, interruption, and burnout. These aren’t just productivity hacks—they’re nervous system resets.

🎧 Listen now at www.empoweredserenity.net

📺 Watch now on YouTube: youtube.com/channel/UCmd7KTLjrn1oBVjTV7VtWeA

📞 Schedule a free 15-minute consultation at northvalleytherapy.org/call

Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.