004: BONUS - Serenity in Seven - A Calming Mindfulness Exercise

Episode Title: Serenity in Seven: A Calming Mindfulness Routine

Description: Join Brent Peak, LPC in this special bonus episode as he shares a powerful mindfulness exercise, "Serenity in Seven," designed by Dr. Jerry Lerner. This exercise, composed of seven one-minute steps, aims to quickly induce relaxation and enhance your mood. Follow along as Brent guides you through each step, and don't forget to download your own MP3 copy from the show notes.

Highlights:

• Introduction:
  • Brent introduces the bonus episode and the origins of the mindfulness exercise.
• Mindfulness Exercise Steps:
  • Step 1: 4/4/8 Breathing
  • Step 2: Body Scan Up and Down
  • Step 3: Body Scan Center Out
  • Step 4: Three Good Things
  • Step 5: The Subtle Smile
  • Step 6: Act As If
  • Step 7: Follow Your Breath
• Conclusion:
  • Encouragement to use the meditation frequently and try individual steps as needed.
  • Download the MP3 from the show notes for convenience.
  • Visit brentpeak.com to share feedback.

Links:

• Download the Serenity in Seven MP3
• Brent Peak’s Website
• Website: Empowered Serenity Podcast

Call to Action:

• Download your copy of the "Serenity in Seven" mindfulness exercise.
• Practice the steps regularly to enhance your emotional well-being.