14. Truth, Facts, and Cognitive Flexibility

Cognitive flexibility has a big impact on your emotional health and wellness.  In a nutshell, cognitive flexibility is the ability to appropriately switch your thinking and your actions.  It may not sound exciting or glamorous, but it directly impacts your creativity, resilience, and quality of life.  The more cognitively flexible you are, the better able you are to respond to changes in your environment.  So if you want to be more cognitively flexible, what can you do?

In this episode you’ll learn how using The Model can help you decrease cognitive rigidity and increase cognitive flexibility.  Listen in to hear ideas, examples, and questions that will help you stretch your thinking and challenge unhelpful beliefs.

Get full show notes and a transcript at https://kerimartinez.com/14. 

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