Empowered By Claudia
- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 39
- Years Active
- 2023 - 2024
40. The key to flourish as a working mum: stop feeling overwhelmed, guilty and not good enough
In this episode of the Empowered By Claudia podcast, host Claudia is joined by Carly Hopwood of Sajer Group. Carly is a Work-Life Coach and has an unorthodox take on the concept of work-life balance.…
38. Practical Guide 3: How Can I Overcome Fear of Change?
As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor …
37. Practical Guide 2: What Is Stopping Me from Experiencing Wellness?
As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor …
36. Practical Guide 1: What Wellness Means To Me
As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor …
35. Emotional Eating Is Not Your Fault: How to Change your Relationship with Food for Good
Featuring Madeline Karlsson
In this episode of the Empowered by Claudia podcast, host Claudia delves into emotional eating and gut health with guest Madeline Karlsson, an integrative nutrition and hea…
34. Cyclical wisdom: Embracing menstrual, lunar and seasonal cycles to prevent burnout and harness your inner power
Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast. I wanted to…
33. Celebrating One Year of Empowered By Claudia: Reflecting, Reframing and Moving Forward
Join Claudia as she reflects on the first year of the Empowered By Claudia Podcast. Reviewing past guest expert episodes and her solo episodes and also the process of setting up this podcast for you …
32. Feng Shui Tips for Business Success: Workspace Strategies for Your Home or Office
Today we welcome back the wonderful Chrissie, Feng Shui Consultant and Interior Designer from Feng Shui Life Styled.
Our topic for today is about how to Feng Shui our workspace, whether that is a cor…
31. What Would You Do If You Knew You Could Not Fail?
In today's episode of the Empowered By Claudia podcast, Claudia discussed a recent opportunity that she volunteered herself for that had a really positive result.
It prompted her to record this unplan…
30. Are you ready for love? Avoid dating disasters with Rachel's top tips
Join us for another episode of the Empowered By Claudia Podcast where we are joined by returning guest (from episode 3) Rachel Teeling.
Rachel is a dating and self-worth coach and she shares with us …
29. #WhatsYourGlimmer: Glimpses of joy during dark days
In this episode, Claudia discusses the PANDAS UK #Whatsyourglimmer campaign and gives practical suggestions on how you can find those daily Glimmers on days when everything feels too heavy.
With real…
28. How to Change the Outcome of Events Without Inventing a Time Machine
In today's episode Claudia shares a simple formula we can use to help us change the outcome of events without controlling anyone else (no Jedi mind tricks here).
- Learn the simple formula with practic…
27. World Maternal Mental Health Day 2024: My Top Tips for Free Things To Do To Support Maternal Mental Health
Today's episode focuses on World Maternal Mental Health Day 2024 and host, Claudia discusses her 7 top tips for supporting maternal mental health which she has used over her motherhood journey. What'…
26. Pain, Grief & Hope: How Dr Bowtie Helped Me Cope With Chronic Pain
In today's episode Claudia shares an honest account of how spending 17 years in chronic pain has impacted on her, lessons learnt and the message that changed her experience from Dr Bow-tie.
She talks …
25. You're Not Alone: Community, Self-Care & Embracing the Reality of Motherhood #winningasamummy
This week I am joined by Emma Benyon, Self-Care & Motherhood Coach & Educator.
We talk about her motherhood journey and how it prompted her to start her own business supporting mums wellbeing when he…
24. Clearing the mental clutter: 12 coaching tips to organise your mind
In this episode with host Claudia, she builds upon a topic mentioned last week in episode 23 with guest Chrissie about mental decluttering.
Claudia shares 12 top tips for mental decluttering and also …
23. Babies, Clutter & Post-natal Depression: How can Feng Shui Help Transform Physical & Mental Health
In today's episode we have the fabulous Chrissie Steinham, Feng Shui Consultant and Interior Designer. We had so much to talk about that we will be recording the second part in the near future as we…
22. Self-care Reframe: Supercharge your Self-Care with New Possibilities
Welcome to another episode of the Empowered By Claudia Podcast.
In this episode, host Claudia talks all about how to see Self-care differently.
This episode will give you lots of inspiration and will…
21. How Embracing Her Flawsome-ness & LeadHERship Transformed Julie's Career
In this transformative episode, Corporate Wonder Woman and Change Making CEO Julie Agnew shares insights on how she transformed her mindset from an employee mindset to having the courage to embrace h…
20. The Time Is Write: Top Tips for Writing Your Book from Best Selling Author Rebecca Robertson
In this episode of the Empowered by Claudia Podcast, Claudia interviews the fabulous Rebecca Robertson, a successful author and founder of the Author Success Academy. They delve into topics ranging f…