Wellbeing is More Than Self Care with Amy Green

Amy is the founder of The Wellness Strategy, a published author, speaker, facilitator, and coach, and a leader in improving workplace culture and wellbeing in schools and organisations. As a past teacher and school leader, Amy is determined to change the way we view wellbeing to support our everyday and workplace needs. With a background in teaching and leadership and having studied human behaviour and positive psychology, Amy brings to the wellbeing space a fresh approach to what can be a sensitive topic. 

Em and Amy chat about:

• What it means to live in alignment with your values and when we don’t how it impacts us
• Teacher wellbeing isn’t one person’s job
• Are we doing too much in schools?
• How we can take ownership and control of our wellbeing when we’re in toxic environments
• Subjective wellbeing/Psychological wellbeing 
• Change is hard and our leaders are doing the best they can with what they know
• Old narratives- Don’t reach out for support until you’re flat on your face!
• Prevention is better than cure

You can follow Amy @_thewellnessstrategy or connect with her via her website https://www.thewellnessstrategy.com.au/

You can find Em on Instagram @thegradguide_ or via her website www.thegradguide.com.au