Choosing Ourselves with Jess Mason

Today I am speaking with Jessica Mason (she/her). She is a Wellness Coach for Teachers, on a mission to support educators to live more mindful, calm and balanced lives. Jess hosts in-person workshops, coaches clients in a 1:1 capacity + runs online courses designed to guide teachers to ditch the burnout and truly thrive. 

 

Jess and I speak about:

• How Jess went into teaching
• Jess’s experience with her own well-being challenges/anxiety
• What contributed to Jess’s anxiety as a new teacher
• Our belief systems and limiting beliefs- How they impact the way we show up as a teacher
• How new teachers look after themselves- We can choose OURSELVES and OUR STUDENTS
• Re-defining a ‘good teacher’
• Creating a safe space for teachers to be vulnerable and share
• What Jess has seen new grads struggle with
• Understanding the value of yourself and your time
• Jess’s definition of wellbeing 

Follow Jess on Instagram @jess.mason_

Follow Em on Instagram @thegradguide_ or contact her at her new website 

www.thegradguide.com.au