Back to School SERIES: Wellbeing tips for Teachers and Leaders

In this episode, Em delves into the fundamental aspects of nurturing wellbeing for teachers and leaders, focusing on setting boundaries, embracing self-care, and fostering a growth mindset in the realm of education.

Setting Boundaries:

• Em introduces the seven types of boundaries, highlighting their significance in maintaining balance and preserving personal and professional space.
• She explores mental, emotional, material, internal, conversational, physical, and time boundaries, emphasising their application in real-life contexts.
• Acknowledging the discomfort around setting boundaries, Em delves into the underlying reasons and the need for inner work to reinforce them effectively.

Self-Care Beyond Surface Level:

• Em unpacks the depth of self-care, advocating for its deeper significance beyond surface-level treatments like massages or indulgences.
• She underscores the importance of prioritising mindfulness, engaging in physical activities, nurturing hobbies, and seeking social connections for holistic wellbeing.
• Emphasising intentional rest, she discusses sleep hygiene and the impact of rest on emotional regulation and overall mental health.

Mindset and Self-Awareness:

• Em highlights the influence of mindset on educators' wellbeing, advocating for a growth mindset and the importance of self-awareness in navigating challenges.
• She addresses the negativity bias and the significance of rewiring the brain to focus on the positive aspects of teaching and learning.
• Reflecting on burnout as an illness, Em urges educators to maintain a positive perception of education and embrace a growth-oriented mindset to prevent burnout.
• Lastly, she discusses the role of self-awareness as a recurring theme in fostering wellbeing, urging educators to reflect and take stock of their daily experiences.

Join Em on this journey of nurturing holistic wellbeing in the education space, empowering educators to prioritise self-care, set boundaries, and cultivate a growth-oriented mindset for a fulfilling career.

Listen to the full episode for actionable tips and insights.

Follow Em @thegradguide_ and @em.gentle on Instagram for more inspiration and resources. Visit www.thegradguide.com.au for additional content and updates.

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