Are You Using Tech or Is It Using You with Dr Kristy Goodwin

Author: Emma Gentle
Published: Wed 22 Nov 2023
Episode Link: https://www.thegradguide.com.au

Dr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. She's the author of ‘Dear Digital: We Need to Talk’ , a book that shares realistic, research-based micro habits that people can apply to tame their digital habits and thrive in the digital world. As one of Australia’s digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era.

What we discussed:

Dr Kristy Goodwin’s background and expertise
The focus of Kristy’s work in the field of technology and education
Kristy’s transition from Classroom Teacher to her current role
Common misconceptions about technology use
Addressing students' attention spans in the context of technology use in the classroom
Practical advice for educators on how to navigate the challenges of integrating technology into the classroom effectively
Tips for teachers to manage digital consumption and prevent digital burnout
Systemic changes and individual accountability needed to improve teacher well-being
The role of leaders in schools when setting an example for healthy technology use and work-life balance
The potential negative impact of technology on time and attention
How technology is influencing mental and physical well-being
The need for setting digital guardrails at both school and personal levels
The importance of being good digital role models for children
The role of teachers in integrating technology into education effectively
The importance of knowing students, curriculum, and making informed decisions about technology use
Tips for graduate teachers to monitor their own tech habits, including having a digital curfew, managing notifications, and creating VIP lists