3 Life Changing Habits To Adopt These School Holidays

Welcome back beautiful human!

In this episode, I’m sharing three simple habits that can truly improve your wellbeing over the holidays and into 2025. These strategies are designed to help you relax, recharge, and step into the new year with clarity, calm, and purpose.

Here’s what you’ll learn

• How these three habits can help you process the year, find clarity, and connect with the person you want to become.
• Simple techniques to regulate your nervous system, reduce stress, and avoid burnout.
• How shifting your mindset can improve your relationships, reduce stress, and boost your overall happiness.

These habits are more than just ‘nice-to-haves.’

They are evidence-based practices that will help you reduce stress, build emotional resilience, and find more dare I say ‘balance’ in your personal and professional life.

These habits don’t take much time but can make a huge difference in how you feel, both now and in the year ahead.

FREE WORKSHOPS IN JANUARY!

Before I head on maternity leave, I’m hosting two FREE live workshops to help you start 2025 on the right foot:

Teaching Without the Overwhelm: How to Reduce Stress and Thrive in 2025

🗓️ January 20th, 2025 at 3 PM AEDT

A 60-minute workshop to help you go from reactive to regulated. Register here

Q&A for New Teachers: Everything You’ve Wanted to Ask

🗓️ January 17th, 2025

A chance for pre-service and graduate teachers to ask all the questions you’ve been too afraid to ask.

**Register here**

I would LOVE to see you at BOTH of these workshops. You must be registered to get access.

Connect with Em

• Website: emmagentle.com.au
• Instagram: @em_gentle
• LinkedIn Em Gentle