Practicing gratitude

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We all know that we have so much to be grateful for, but often we forget to practice that gratitude. By adding a few gratitude practices into your day, you will realise how vital it is that you take the time to remind yourself what there is to be thankful for in any moment. The act of practicing gratitude allows us to find and feel joy, and helps us shift our focus when things aren't going so well. Sometimes instead of thinking about the past or worrying about the future, the kindest thing we can do for ourselves is remember how grateful we are for the here and now. 

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