How to indulge in self-care for free

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Despite what the media has us believing about what self-love and self-care 'looks' like, and by that I mean: face masks, massages and shopping sprees, there are plenty of other ways that we can show ourselves self-care without it breaking the bank (or even touching the bank). In this episode, I talk about the small ways that we can indulge in physical, social, mental, emotional and spiritual self-care without spending a thing; it may feel insignificant to incorporate some of these tips into your life but I promise the long term effects will be invaluable.

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