How to be more self-aware

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According to psychologists, people who are highly self-aware can objectively evaluate themselves, manage their emotions, align their behaviour with their values and correctly understand how others perceive them. That sounds like a whole life hack to me! Let's learn more! In this episode, we discuss why intentional self-awareness is a non-negotiable when we want to improve our relationships with ourselves and others, as well as some practical tips about how we can become more self aware.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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