Coping with the big stressors of the holiday season

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We're heading into the busy Christmas and New Year period and while we are excited to tie up the loose ends of 2021 and start afresh for 2022, there's one thing that is almost always a given - this time of the year can be extremely stressful. Whether it's financial strain, toxic family members, full social calendars, overindulging, or all of the above, in this episode, we will discuss each of these stressors and what we can do to manage them. 

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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