Building a workout routine & staying consistent

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Do you want to create a workout routine but you don't know how to get into the right headspace or where to start? Or, do you have trouble staying consistent with a workout routine? In this Advice with Mihi episode, I talk about how I implement my own workout routine as well as the challenges I've had with consistency in the past and how I overcame that.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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