Are they gaslighting you?

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Gaslighting is not cute, it's not fun, but it happens. We know that it is in our best interests to avoid toxic people that engage in toxic behaviour, but let's be more specific. Gaslighting is a form of emotional, abusive manipulation. Often we don't realise it's happening to us until it's too late. Even when we finally see it for what it is, what are we supposed to do about it? What if it's someone that means the world to you? In this episode, we discuss gaslighting, how to spot it, and what you can do to build the confidence over come it.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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