10 self-care tips to cope during COVID restrictions

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If you live in NZ right now, you will be well aware that August 2021 has thrown us back into a Level 4 lockdown. The coronavirus has rocked our world ever since its arrival and it continues to impact the freedom of movement that we used to take for granted. How have you coped with the countless restrictions, uncertainty and new way of life that we've been forced to accept as the new normal? Have you enjoyed locking down or does it send you spiralling into the heaviest depths of stress you've ever known? No matter how we each handle the constant changes over which we have zero control, there are a few small things we can do to make things a bit easier. Let's talk about them. 

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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