In Episode 2 of our podcast, I want to remind you that the current season of your life is incredibly important, and I encourage you not to dwell on past struggles. Let's compare life to the changing seasons, where difficult times eventually give way to brighter days.
How do you know it is your season?
We discussed what God says about life's difficulties (seasons) and how to accept it and move out of it.
How do you move out of that season and not look back?
One powerful way to redirect your thoughts is to engage in simple exercises like counting backwards or reciting the alphabet in reverse. These activities distract the mind and provide a mental reset, allowing you to break free from obsessive thoughts about the past. Another helpful tip is to write down 20 goals or aspirations for your life. This exercise sparks hope and ignites your imagination, helping you visualize a brighter future.
Additionally, it's crucial to remember that your past does not define you. Every experience you've had, even the challenging ones, has taught you valuable lessons. By reframing your past as opportunities for personal growth, you can let go of regrets and approach the present with a fresh perspective.
As we wrap up this episode, I want to remind you of your incredible potential and the gift of each new day. God promises new beginnings, and I invite you to believe in your own potential for greatness. By embracing the present moment and looking ahead with optimism, you can navigate your personal season, experience personal growth, and find true fulfillment.
Remember, this is your season—embrace it and leave the past behind. I'll see you in the next episode. Take care!
Be EMPOWERED for Greatness!
See you on the inside!
Your Friend,
Natasha Paris
The Empowerment Strategist
Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/
If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis
I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.
Be EMPOWERED for GREATNESS!!
Your Friend,
Natasha Paris
Empowerment Strategist.