964: "How Do I Feel My Feelings & Process Them In A Healthy Way?“

 “One thing you can't hide - is when you're crippled inside.” – John Lennon

In this episode, I talk about:

• The skill of how to feel your feelings and what steps you can take right away to start building this skill

• The importance of managing your emotional energy on a consistent basis 

• What steps to take to process the emotions you have identified, both negative and positive emotions 

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