948: “Why did I yell at him?!” {Interview with Jessica Sinarski}

"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber In this episode, Jessica shares her story and highlights:

• Understanding anger as a secondary emotion and moving away from categorizing anger as "bad"
• The brain science behind anger and the function(s) of anger
• How new habits change us by rewiring our neurological connections
• The privilege of the chance to better oneself and how we can all contribute to a healthier global community

Jessica Sinarski is a highly sought-after therapist, speaker, and change-maker. Extensive post-graduate training and 15+ years as a clinician and educator-led her to create the resource and training platform–BraveBrains. She makes brain science practical, helping parents and professionals become healers for hurting children. She is the author of the award-winning Riley the Brave series, Hello, Anger, and more. Find Jessica on Instagram @jessicasinarski. Check out Jessica's new book “Hello Anger”: www.rileythebrave.org/helloanger   Find additional helpful resources by visiting the Parents Corner: https://www.rileythebrave.org/lesson-plans-activities    Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy