863: [PARENTING] How Fear, Shame, & Guilt Mask Themselves as Rules

"Ironically, parenting is a shame and judgment minefield precisely because most of us are wading through uncertainty and self-doubt when it comes to raising our children." -Brene Brown

In this episode, I talk about:

• The rules I’m choosing to live by, the rules we’re choosing to implement in our homes all come attached to a deeply rooted emotion: FEAR
• Rules are the masks our fears wear
• Identify how fear/shame/guilt parade around as rules for our homes, children, and relationship
• Change the story- opt-out of the rules. Feel the freedom from that fear. 

Continue the conversation on Instagram @heatherchauvin_

If you have a question for the podcast, text Heather at 313-710-5199

Sign up to join the book club: https://heatherchauvin.com/bookclub