494: Portion Control & How It's Nothing to Do With Dieting
- Author
- Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
- Published
- Sat 06 Jul 2019
- Episode Link
- http://sites.libsyn.com/62865/episode-494
"Find your balance." -Kayla Kotecki
In this episode, I talk about:
- How busy is just a lack mindset
- Why quality and not quantity is important
- How to be mentally conscious of your body
- How to eat less to give you more
Continue the conversation on Instagram @momisincontrol
Apply for Soul Elite: heatherchauvin.com/takebackcontrol
