483: Are You Really Stressed Out or Do You Just Have Stressful Thoughts?
- Author
- Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
- Published
- Tue 25 Jun 2019
- Episode Link
- http://sites.libsyn.com/62865/episode-483
"The greatest weapon against stress is our ability to choose one thought over another." -William James
In this episode, I talk about:
- Why mastering our thoughts can help us manage stress
- How to recognize things that are manifesting stress in your life
- How our thoughts, not the situation stresses us out
Continue the conversation on Instagram @momisincontrol
