453: How to Overcome Emotional Triggers
- Author
- Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
- Published
- Sun 26 May 2019
- Episode Link
- http://sites.libsyn.com/62865/episode-453
"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively." -Elizabeth Thornton
In this episode, I talk about:
- What emotional triggers are
- How to master your emotional triggers
- How to recognize when you will be triggered
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