451: #Throwback: My Unconventional Nighttime Routine That Guarantees Less Overwhelm The Next Day
- Author
- Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
- Published
- Fri 24 May 2019
- Episode Link
- http://sites.libsyn.com/62865/throwback-episode-241-my-unconventional-nighttime-routine
“Change the way you look at things and the things you look at will change.” — Wayne Dyer
In this episode, I talk about:
- Establishing a routine that works for you
- Why it's important to take time for yourself
- How to avoid decision fatigue
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