448: How To Implement A Boundary
- Author
- Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
- Published
- Wed 22 May 2019
- Episode Link
- http://sites.libsyn.com/62865/448how-to-implement-a-boundary
"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown
Five part formula for saying "no thank you":
- Start with a compliment if one fits the situation
- Give the answer
- Say thank you
- Encourage the person
- Change the subject or excuse yourself
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